Individual Therapy
Confidential, one‑to‑one counselling for anxiety, low mood, stress and self‑esteem.
Compassionate therapy in Dublin
Confidential counselling for anxiety, low mood, stress, relationships and life transitions — in person in Dublin and online.
Services
Adolescent Psychotherapy
Support for teenagers facing challenges such as anxiety, depression, and relationship issues.
Couples Therapy
Support with communication, conflict, trust, and connection for couples.
Anxiety & Depression
Evidence‑based approaches (CBT/ACT) tailored to your needs and pace.
Bereavement Psychotherapy
Support for individuals coping with loss and grief.
Online Therapy
Secure video sessions for clients online when travel or time is tight.
How We Work
1
Reach out
Share what you’d like support with and ask any questions about therapy.
2
Meet & plan
Your first session focuses on understanding your goals and agreeing a way forward.
3
Grow
Ongoing sessions at a pace that suits you — in person or online.
“I felt heard and understood from the first session. Having a calm place to talk each week has made a real difference.”
— Client, South County Dublin
“I’ve been in therapy on and off for more than 35 years, and I’ve never connected with or liked a counsellor as much as I do with Mary. Working together has been the most positive and supportive experience I’ve ever had.”
— Client, Bray
About
New Day Therapy provides private counselling and psychotherapy in Dublin. We offer a warm, non‑judgemental space to explore challenges and make meaningful change. Our work draws on approaches like CBT, ACT and mindfulness, tailored to you.
- Accredited and insured in Ireland
- Evidence‑based, trauma‑informed practice
I am a pre-accredited psychotherapist (MIACP) with a BSc in Counselling & Psychotherapy from PCI College, Dublin. I also hold a BA in Sociology and Political Studies from NUI Galway, a Professional Certificate in Adolescent Psychotherapy (IACP-recognised), and a Certificate in Mindfulness.
I am deeply committed to supporting individuals as they navigate challenges, develop self-awareness, and strengthen their inner resources. I believe that therapy is most effective when it is collaborative and tailored to each person’s unique needs—there is no “one-size-fits-all” approach.
At the heart of my work is the therapeutic relationship. I offer a confidential, non-judgemental, and compassionate space where clients can feel heard, respected, and supported. I work with a wide range of concerns including anxiety, depression, grief, low self-esteem, family estrangement, self-harm, and suicidal thoughts.
I also have a particular interest in working with adolescents. Young people today face increasing pressures, uncertainty, and self-doubt, and I am passionate about providing them with a supportive space to explore their struggles, build resilience, and develop a stronger sense of self.
Whether you are facing a specific difficulty or simply wish to better understand yourself, I would be honoured to walk alongside you on your therapeutic journey.
Location
In‑person sessions take place in a calm, private room in Glenalbyn House in Stillorgan. Online appointments are also available across Ireland.
For online sessions, we use a secure, GDPR‑compliant video platform that ensures your privacy and confidentiality. You can attend sessions from the comfort of your own home or any private space where you feel safe.
Book an Appointment
In‑person at Kilmacud Crokes G.A.A. Club, Glenalbyn House, Glenalbyn Road, Stillorgan, Co. Dublin, A94 E7K8 and online.